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Are you tired of staring at your brush and finding more hair than you'd like? It could be stress, your diet, or maybe it's your current hair care routine. If you've tried all sorts of remedies and still can't seem to win the battle against hair loss and thinning, we've got some news for you!

Recent studies have revealed that the secret to restoring damaged hair, promoting hair growth, and improving scalp health could be as simple as adding rosemary oil to your hair care routine. Don't let hair loss get you down – rosemary to the rescue!

The low down on rosemary oil

So what’s the go with rosemary oil? Well, according to the experts and a recent study published by the National Library of Medicine, rosemary oil is like a superhero for hair growth. The Carnosic acid present in the rosemary plant has been known to be a boss at repairing nerve and tissue damage and enhancing cellular turnover. This means that it is the perfect sidekick to promote nerve growth and increase blood circulation to your scalp. A healthy blood supply is vital to encourage healthy hair growth, as hair follicles require all the right nutrients delivered by blood to grow and survive. Without enough blood supply, those follicles can become malnourished and weak, leading to hair loss.

Regular use of rosemary oil can also help you win the battle against dandruff. Those pesky white flakes are caused by bacteria that clogs hair follicles, but improving scalp circulation with rosemary oil can put an end to it. Plus, the oil's anti-inflammatory properties can help to soothe irritated scalps.

Now, before you rummage through the kitchen cupboards to grab any rosemary oil you can find, undiluted essential oils should NEVER be applied to either hair or skin. Given their highly potent and irritating nature, essential oils necessitate dilution with a carrier oil. It should be diluted with coconut oil or alike, however, there are several hair oils available which are designed specifically to be applied directly to the scalp so we would recommend purchasing these over a DIY job at home.

How to use rosemary oil

Don't go overboard with the oil! Apply just 5 drops onto your scalp and gently massage it in for 10 minutes with fingers or a scalp massager. Let it marinate for a maximum of 20 minutes before washing it out with a clarifying shampoo or giving your hair a double wash to prevent any build-up. Whatever you do, don't snooze with the oil on your head overnight – your scalp needs its beauty sleep too! Patience is key here, as it may take up to six months of consistent use to notice a difference. And if you have sensitive skin, better safe than sorry – do a 24 hr patch test first and check in with your dermatologist if you're unsure.

We’ve listed our hand-picked selection of hair oils below:

Black Chicken Restorative Hair & Scalp Treatment

Weleda Revitalising Hair Tonic

Kiehls Magic Elixir

Looking beyond just Rosemary Oil, another effective way to combat hair thinning and promote growth is by incorporating Rosemary-based shampoos & a scalp massager into your hair care routine. Here are our top picks to try out:

Straand Scalp Brush

Bondi boost Hair Growth Shampoo and Conditioner

Aveda Rosemary and Mint Purifying Shampoo

Further hair care

If you really want to step your hair care routine up a notch! Below we have also listed some top hair care tips when it comes to growing those luscious locks.

Avoid over using dry shampoo, as excessive use can lead to product build up and can potentially obstruct blood flow to your follicles, increasing hair fall and thinning.
Opt for a silk pillowcase to promote healthy hair while you sleep.
When wearing your hair in an up-do, consider using a claw clip or a scrunchie to secure it, avoiding overly tight hairstyles that can cause hair damage.
Limit your use of heat styling tools to minimise hair damage.
Avoid frequent hair colouring to reduce the risk of hair damage.