The 3 most luxurious health and wellness retreats in the world

There is no denying that seeing a wellness menu at your hotel is a growing trend.

But these luxurious resorts are created specially and are solely dedicated to transforming the body, mind and soul of all guests.

Who else experienced the post-travel blues this year? [oh, we see those hands].

So, to avoid them next year, we thought that saving up for a holiday to have you landing home in Sydney feeling even better than when you departed.

Take a look at the 3 most luxurious health and wellness retreats in the world. We bet you won't guess that number 2 is only 6 hours away!

Bodyism at Capri Palace Hotel & Spa, Italy

If you are like most of us, when you think of Capri you think of long lunches of Aperol spritz and penne pasta.

Well, think again. Celebrity personal trainer to some of the world’s biggest stars, James Duigan has brought his well-known health and fitness brand to Italy's playground paradise. Come and go in a day or a week, or stay for three months, it has been named “the best possible place to reinvent yourself”.

Guests will participate in high-intensity workouts intermixed with slow and still yoga practices. Think of the most divine feast for the body and all its senses. Duigan's theory of health speaks about moderation rather than strict (and unreasonable) regulations.

Check out Bodyism at Capri Palace Hotel and Spa on Instagram

COMO Shambhala, Bali

Nestled within in the unique, spiritual enclave of jungle, river and sun-rich clearings just north of Ubud, this paradise is the amalgamation of modern science and more traditional Eastern rituals.

It advocates proactive holistic wellness, combining modern science with ancient healing.

Guests participate in activities such as yoga, pilates, mountain biking, hiking, climbing, whitewater rafting and outdoor circuit training.

The goal is to educate and inspire guests to make better-informed choices long beyond their stay.

Take a look at COMO Shambhala, Bali on Instagram here

Sha Wellness Clinic, Spain

SHA Wellness Clinic is a luxurious spa complex overlooking the Costa Blanca coastline.

Their health programs have been created to achieve the physical-mental wellness and to reactivate the vitality of the organism of our guests.

Guests can choose a package from a menu list including anti-stress, wellness, fitness, recovery, rejuvenation or weight control and detox.

With personalised healthy diet, spa treatments and holistic activities including yoga, you are sure to leave looking and feeling the exact opposite your last sangria filled Spanish escapade.

You can be inspired more by Sha Wellness Clinic, Spain by viewing their Instagram

We hope you are inspired as much as we are to make our next holiday is one that gets us home feeling even better than before we left! x